Part A
Time Cap: 50 Minutes:
Round 1
27 Cal. Bike
21 Bench presses
21 Cal. Bike
15 Bench Presses
15 Cal. Bike
9 Bench Presses
9 Cal. Bike
Rest 1:1
Men: 50kg, Women: 30kg
5 Sets of:
45 Double-unders
30 Air squats
15 Cal. Row
Rest 1:1
*24 Minutes
1:1 x 6 Rounds of:
5 Back Squats 70kg
#fitness #Archit
You Go, I Go.
10 rounds of:
5 Power Cleans 60/40kg
30 Double-unders
#fitness #Archit 18:47
Team of two
30-20-10x reps:
Clean & Jerks 50/35kg
15 Burpee Get Overs 48” b/w rounds.
Repeat once...
#fitness #Archit 26:44
Team of two
For time:
10-8-6-4-2x reps of:
Squat snatch 50kg
12 Bar facing burpees b/w rounds.
#Archit 8:30
