TWR

surbhi

'You Go, I Go.'

10 rounds of: Every 2 Minutes 5 Power Cleans 50 Double-unders 5 Power Cleans

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A Fitness Goal Everyone Should Have!

This fitness made me wonder how little I think of myself few years ago. I never thought I could do this much of volume all by myself. I was always dependent on fellow R.A.W Members to get a push and now I’m all on my own. My physics teacher was right, “There are two kinds of people in the world, self-start or kick-start.”

Let’s dedicate the following fitness to him.

Team of two 30-20-10x reps of: Power Cleans Each partner does 100-ft HSW between rounds.

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Birthday Bash at R.A.W!

‘You Go, I Go.’ 10 rounds of: 10 Alt. DB Snatches 17.5/12.5kg 10 DB Over Burpees

14-12-10-8-6-4-2x reps of: Bench Presses

#fitness #surbhi

Part A 5 rounds of: 60 Cal. Bike Rest 2 minutes

#tanisha #surbhi

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Part A Time Cap: 50 Minutes: Round 1 27 Cal. Bike 21 Bench presses 21 Cal. Bike 15 Bench Presses 15 Cal. Bike 9 Bench Presses 9 Cal. Bike Rest 1:1 Men: 50kg, Women: 30kg

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Team of two 10 rounds for time of: 30 Cal. BIKE 10 Snycro Bar facing burpees

#Surbhi 44:00

Fitness With R.A.W Girls

#Surbhi #Tanya #Tanisha