TWR

tanisha

A Fitness Goal Everyone Should Have!

This fitness made me wonder how little I think of myself few years ago. I never thought I could do this much of volume all by myself. I was always dependent on fellow R.A.W Members to get a push and now I’m all on my own. My physics teacher was right, β€œThere are two kinds of people in the world, self-start or kick-start.”

Let’s dedicate the following fitness to him.

Team of two 30-20-10x reps of: Power Cleans Each partner does 100-ft HSW between rounds.

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Part A 5 rounds of: 60 Cal. Bike Rest 2 minutes

#tanisha #surbhi

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Part A Time Cap: 50 Minutes: Round 1 27 Cal. Bike 21 Bench presses 21 Cal. Bike 15 Bench Presses 15 Cal. Bike 9 Bench Presses 9 Cal. Bike Rest 1:1 Men: 50kg, Women: 30kg

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8 Sets of:

150m Bike erg 25-ft Handstand Walk 150m Ski erg 25-ft Handstand Walk 150m Bike erg

Rest 2 minutes

#tanisha

A lot Can Happen Over Coffee β˜•

This where it all started between us!

#tanisha #faith

Team of two 5 rounds for time: 16 Burpee Get Overs 48” 8 DB Alt. Snatches (Each) 30/20kg

#tanisha 20:00

Sunday Fitness

Team of two 5 rounds of:

30 Cal. Ski 60 Box step-ups πŸ“¦20”

#tanisha 35:00