Fitness, Food & Faith

Let’s Say To ‘No Sugar’ In 2023.

Meat 🍖 Vegetable 🥦

It’s as simple as that…..

Purpose Remains The Same – Quality Over Quantity!

Holiday Season is Officially Underway!

25 days to our favorite time of the year. Hope everyone will have a blast with us everyday for the entire month. Happy Holidays!!

Happy Birthday Tanisha!

The only baker I believe in this small town for birthday cakes which can be enjoyed in a very healthy way!

Carrot 🥕 Cake

Sugar is Sugar!!

If you're not doing TWR at least 2-3 days a week at R.A.W. You don't need carbohydrates of any kind.

5 Sets of: 45 Double-unders 30 Air squats 15 Cal. Row Rest 1:1

*24 Minutes

1:1 x 6 Rounds of: 5 Back Squats 70kg