It’s as simple as that…..
25 days to our favorite time of the year. Hope everyone will have a blast with us everyday for the entire month. Happy Holidays!!
The only baker I believe in this small town for birthday cakes which can be enjoyed in a very healthy way!
If you're not doing TWR at least 2-3 days a week at R.A.W. You don't need carbohydrates of any kind.
5 Sets of: 45 Double-unders 30 Air squats 15 Cal. Row Rest 1:1
1:1 x 6 Rounds of: 5 Back Squats 70kg