F1

5 rounds of: 200m Run 10 Snycro Overhead Squats

#Tanisha 16:00

F2

5 rounds of: MM-FF pairs 50-ft Handstand walk/ 6 Wall Walks 10 Syncro line facing burpees

#Tanisha #Sukhdeep #Tanya 15:00

F3

Team of three For time:

90 Squat cleans 60/40kg

#Sukhdeep #Kashish 12:00