You Go, I Go. 6 Rounds of: 30 Double-unders 10 Alt. Dumbbell Squat Snatch 30kg
You Go, I Go. 6 Rounds of: 30 Double-unders 10 Alt. Dumbbell Squat Snatch 30kg
Team of three 4 Rounds of: 12 Shoulder-to-overhead 30kg 12 Bar facing burpees 12 Shoulder-to-overhead *7:44
REST
Team of three 3 Rounds of: 9 Thrusters 30kg 9 Strict Pull-Ups 9 Thrusters *6:04
REST
Team of three 2 Rounds of: 6 Power Cleans 40kg 6 Strict Handstand Push-ups 6 Power cleans *4:00