Our genetic heritage wants us to feel, look and perform our best.
Take a chance, give this a shot and live the full genetic potential with which we are born into this world.
Faith: We should spend some quality time with our family and friends everyday. Thank almighty for this wonderful life.
Food: We should eat meat & vegetables, nuts & seeds, and a fruit or two everyday. Quality Sleep 8-10 hours every night is must.
Fitness: We should do 40-60 minutes of physical activity of our choice during the day. Sun exposure few times a week is must.