For time 21 Overhead Squat 30kg 21 Toes to Bar Rest 1:1 18 Overhead Squat 35kg 18 Toes to Bar Rest 1:1 15 Overhead Squat 40kg 15 Toes to Bar Rest 1:1 12 Overhead Squat 45kg 12 Toes to Bar Rest 1:1 9 Overhead Squat 50kg 9 Toes to Bar

Part A Time Cap: 50 Minutes: Round 1 27 Cal. Bike 21 Bench presses 21 Cal. Bike 15 Bench Presses 15 Cal. Bike 9 Bench Presses 9 Cal. Bike Rest 1:1 Men: 50kg, Women: 30kg